New York City isn’t an easy place to call home. The busyness, the cost, the time-intensive process to educate my kids, and then the moments when I’m drenched in the rain with a broken umbrella trying to catch a non-existent cab. That’s when I scream to whoever’s listening, "New York!! Why you gotta be so hard?!" And yet every time I return from a trip and that skyline comes into view—I feel alive, whole, and connected to all that I love.

I’ve heard experts talk about marriage and long-term partners as something/someone you must consciously continue to choose. I do this annually in my relationship with New York.

I do not remain here because:

I’m afraid I could not find joy anywhere else.

My kids might emancipate themselves if I mentioned moving.

I built my business and my network here.

All of those reasons stem from fear. My knowledge of my self and my capabilities counteract that fear. I know I could get my business and my family up and running in a new place if that’s what I/we wanted to do. This could happen some time in the future, but for now—I continue to consciously choose this city that I love, with a community that supports me and winters that kick my ass every year.

I’m not the only New Yorker constantly re-evaluating my decision. Nearly 75% of my career transition clients tell me on our first call, "We’re considering leaving the city." And we treat this as one of the potential paths to explore.

If this sounds like you, know that you are not stuck here AND you may be able to find some the things you’re hungry for, right in your backyard (or fire escape, as the case may be).

Here are some ways I help clients further investigate moving their careers to a new city:

1. Identify your values
Name your top 5 values and define what they mean to you. In the values that are driving your choices and decisions for right now, you will find some clues as to where your current life is out of synch with what’s important to you.

2. Name your non-negotiables
I typically ask clients to choose their five non-negotiables for their next role, but this time, I recommend doing it for your next potential hometown AND role. Do you want to go somewhere where you already have a network or is going someplace completely new one of the biggest draws?

3. Drop a few pins
Choose 2-3 places you may want to move and do your research! Vet those places out for your values and your non-negotiables. Just as there’s not one perfect role out there for you, there’s not one perfect next city. If health is one of your top values, what could that look like in all of your city options?

4. Move toward instead of running from
There’s a high likelihood that what’s prompting you to make a big change doesn’t only stem for your location. While you’re figuring out what’s next, use this moment as an opportunity to make some shifts where you are. I went through this exercise at one point when I was feeling the tug to move. I discovered I could tweak my Brooklyn life to find what I was seeking—peace. If you make these changes and you still want to move, you’ll know that you did all could to optimize where you are. You are truly drawn to this new adventure.

5. Know you can always come back
As I learned in my coach training, there are no wrong decisions. You are a resilient person capable of regrouping and redirecting if need be. No matter what happens, you will learn from this change—as will your family. Simply remembering this when you’re about to take the leap can be a huge relief and give you momentum in taking that next step.

For my Bay Area friends and family who are reading this to the end expecting to see that we’ve finally decided to make that move to Cali, sorry—it’s not happening. You guys would be the first to know! For now, I’m actively choosing NYC. But—I’m here to support my people when they’re ready to give up those moments when—the train goes express without warning—in search of new adventures.